Midlife wellness that works with your body, not against it.

Nutrition, movement and mindset support for midlife

women without extremes, guilt or burnout.

Starts : Starts 5th January 2026. Join when you’re ready

What women say

Reflections from women who have walked this path with me.

Anjie, Marketing Manager

"Just WOW, For anyone interested in looking after their health, this course is a must, Monica is not only knowledgable about key health issues affectine women but she is also compassionate and kind. I was at ease speaking about personal issues. As a result I am mindful about miltiple things now, happy to say I have lost weight and improved overall health."

Sheila, Strategic Project & Training Lead

"Monica has a unique way of explaining complex health issues using simple language and imagery. She basis everything on clinical evidence and has a strong academic background in science, pharmaceuticals and health. Above all, she gives you the tools to empower your health and fitness joruney. #

Premini, Educator

"Joining the Weight is (OVER) was the best decision I have ever made. I looved the energy, the atmosphere of the group. I have personally seen changes not just in my body but also in my mindset. The way things are explained and discussed helps us and each member gets involved. We all had different shapes and sizes and were able to bring these issues and ideas and learn through the experience.

There’s more than one way to begin

• Start here (Gentle Reset)
• Go deeper in March (Weight Is Over)
• Step away in June (Retreat)

A different approach to midlife fitness

Fitness inspiration for women isn’t about chasing perfection.
It’s about rediscovering your strength, moving with purpose, and choosing vitality at every age.

For too long, women have been told that midlife means slowing down, shrinking dreams, or simply accepting low energy and weight gain.
I don’t believe that’s the full story.

I’m Monica Rafiq, founder of Fitness Inspiration for Women.
I support women through midlife with nutrition, movement, and mindset approaches that work with the body, not against it.

This isn’t about pushing harder or quick fixes.
It’s about nourishment, intentional movement, and reconnecting with your strength physically, emotionally, and hormonally.

Because midlife isn’t the end.
It’s a powerful place to begin again.

A different approach to midlife fitness

This work unfolds in layers

I support women in midlife in different ways, depending on the season they’re in.

Right now, the best place to begin is the Gentle 30 Day Reset.

Over time, there are opportunities to go deeper through structured challenges, immersive retreats, and digital courses designed to support strength, nourishment, and hormonal health.

If you’re here, you don’t need to decide everything today.
You simply need a place to start.

Begin the Gentle 30 Day Reset