     Welcome to the Next Chapter of You Â
Where 40+ becomes your time to rise, reset, and reclaim your body with power and purpose.
Join the 8-Week Weight Is (OVER) Program to lose weight, build healthy habits, and stay fit.
(without giving up the things you love.)
Fitness inspiration for women isn't about chasing perfection.
It's about rediscovering your strength, moving with purpose, and choosing vitality—no matter your age.
If you've been told that aging means slowing down, shrinking back, or settling for less energy and more weight gain...
It's time to rewrite the rules.
Created by Monica Rafiq, founder of Fitness Inspiration for Women, this is about redefining what’s possible for women in midlife and beyond—igniting a powerful new era of vibrant health, lean strength, and unshakable confidence.
Rooted in deep nourishment, aligned action, and transformational coaching, these programs are more than just fitness and nutrition—they are a portal to the next, most radiant version of you.Â
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STEP INTO LIMITLESS VITALITY
Discover the core programs that are helping women 40+ break through the weight loss plateau, reclaim their energy, and feel unstoppable—inside and out.Â
The Strong and Supple Course
12 Weeks to Strength, Flexibility and Flow. Whether you’re navigating menopause, bouncing back from burnout, or just craving a reset—you’re in the right place.
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The Menopause Nutrition Shift
8 Weeks to Transform Your Body and Mindset with Personalised Nutrition
This 8-week experience is designed specifically for women navigating perimenopause and menopause
The Weight is (OVER)
Shed pounds, build strength, boost flexibility in just 12 transformative weeks.Â
Designed for women 40+ who are ready for a real, lasting change, The Weight is (OVER) combines smart nutrition, functional fitness, and flexibility training in a way that works with your changing body.
The Menopause Uncovered
Your must-have guide to navigating perimenopause & menopause with confidence.
Say goodbye to confusion and hello to thriving with expert tips, simple strategies
and real talk on feeling your best at every stage.Â
START TODAY FOR FREEWhat Clients say..........
Premini, Educator
"Joining the Weight is (OVER) organised by Monica was the best decision I have ever made. I loved the energy and atmosphere of the group. I personally have seen changes not just in my body but my mindset as well. The way things are explained and discussed helps us and each member gets involved. We all had different shapes, sizes and ailments and were able to bring these in and bounce ideas off one another. The interactive way that Monica handles these discussions helps to really motivate us."Â
Sheila, Strategic Project & Training Lead
"From the moment I started discussing my health concerns with Monica, I felt supported, understood and motivated. Her knowledge of women's health, the pharmaceutical industry combined with her tailored approach (I have type 2 diabetes) has changed my mindset and helped me focus on my physical well being.Â
Monica possesses a deep understanding of womens health and fitness and practices what she preaches. Her approach is both professional and empathetic. Each session is thoughtfully structures to align with our individual goals ensuring progress while prioritising well being."
  DISCOVER The Daily MenoGo Blog.
Because Menopause Isn’t a Stop — It’s a Go."
