About Monica (Founder) 

Hi, I’m Monica! I founded Fitness Inspiration for Women and with one goal in mind—helping women find balance, energy, and strength through movement, no matter how busy life gets.

With 3 years of experience in yoga practice, 5 years in fitness and a qualified NLP and Life coach, I’ve made it my mission to empower women 40+ to feel their best—stronger, more flexible, and more confident in their bodies. My approach is simple: sustainable, time-efficient practices tailored to your needs.

Why Work With Monica?

Because you’ll get 100% commitment, encouragement, and a plan that fits YOUR life. My focus is on making wellness feel achievable, enjoyable, and part of your everyday routine.

Here’s what I can help you with:

✔️ Weight Loss & Body Confidence
✔️ Yoga for Strength, Flexibility & Stress Relief
✔️ Stretching & Mobility for Longevity
✔️ High-Protein, Whole-Food Nutrition
✔️ Building Sustainable Healthy Habits
✔️ Mindset Shifts for Lasting Change

I understand that no two women are the same—your body, your lifestyle, and your goals are unique. That’s why I customize every step of the journey, so you can feel amazing, energized, and unstoppable.

No more overwhelm. No more quick fixes. Just real, lasting change.

Are you ready? Let’s do this together.  As a first step why not download our guide to help you thrivee.

Menopause Uncovered, Your Guide to Thriving Through Perimenopause and Menopause" 🌸

Take control of your journey with expert tips on balance, nutrition, and wellness—designed to help you thrive, not just survive. 

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Meet Rosita (Yoga Coach)

For 40 years, the idea of stepping into a gym never crossed my mind. Fitness? That was for other people. But when I finally took that first step, everything changed.

Within a year, I transformed—not just physically, but mentally and emotionally. I became stronger, leaner, and more energized than ever before. My body toned up, my flexibility skyrocketed, and my confidence soared. Yoga became my sanctuary, and for the past three years, it has been a game-changer in my journey to lasting health and wellness.

Why Am I Here?

Because I know what it’s like to feel unsure, to wonder if it’s too late to start, or if real change is even possible. I’m here to tell you—it absolutely is! No matter your age or fitness level, you can become stronger, more flexible, and more confident in your body.

What I Can Help You With:

✔️ Weight Loss & Toning
✔️ Yoga for Strength & Flexibility
✔️ Building a Fitness Routine That Works for You
✔️ Stretching & Mobility for Everyday Life
✔️ Mindset & Motivation for Lifelong Wellness

I believe fitness isn’t about perfection—it’s about progress, consistency, and feeling your best every single day. If I can do it, so can you!

Are you ready to take that first step? Let’s make this journey yours.