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Because Menopause isn't a Stop - it's a Go
Why Walking is the Best Low-Impact Cardio for Women 40+
Apr 14, 2025
As women enter their 40s and beyond, maintaining an active lifestyle becomes increasingly important for overall health and well-being. However, high-impact exercises can sometimes lead to joint discomfort or injuries. Walking emerges as an ideal low-impact cardiovascular activity that offers numerou...
