The 40+ Body Transformation Plan
A 12-Week Mind-Body Mastery Experience for Women Who Are Done Starting Over
This is not a weight loss program.
This is a homecoming.
To your strength.
To your rhythm.
To the woman you were always becoming.
If you’ve landed here, something in your soul already knows:
You were never meant to settle for fatigue, frustration, or diets that forget your hormones.
You were born to thrive — and that thriving begins now.
Not just for a better body.
But for a fully-aligned life.
A sacred container that merges the H.E.R. Nutrition Framework™ and FlexiStrong Method™ into one powerful journey — resetting your hormones, reshaping your body, and rebuilding your energy from the inside out.
Where we don’t hustle for weight loss.
We heal. We fuel. We reclaim.
Where fitness isn’t punishment. It’s sovereignty.
Where food isn’t guilt. It’s power.
This isn’t another short-term fix.
This is your transformation story — written in real time.
THIS IS FOR YOU IF
You’ve tried every diet and workout plan but nothing seems to stick anymore.
You’re navigating perimenopause or menopause and feel disconnected from your body.
You want to get strong, lose weight, and feel amazing — without sacrificing your soul.
You’re done being the strongest one for everyone else but neglecting yourself.
You’re ready to lead your life from the inside out — and look damn good doing it.
You don’t want “quick results.”
You want Lasting Alignment.
You want Strategy and Soul.
You want Science and Self-love, Support and Sovereignty.
Inside This 12-Week Experience, You'll Receive:
1 x Private Onboarding Session
A powerful deep-dive where we map out your unique goals, hormone patterns, eating rhythm, and movement plan. This is your energetic anchor and practical blueprint — setting the stage for both the H.E.R. Nutrition Framework™ and FlexiStrong Method™ to be personalized just for you.
Weekly Body Fuel Modules
Here’s where the H.E.R. Nutrition Framework™ comes to life — a hormone-aligned, energy-boosting, results-driven nutrition system designed for your real life. You’ll learn to:
- Harness your metabolism
- Eat in rhythm with your body’s cycles
- Rebuild trust with food through nourishment over numbers
No fluff. No gimmicks. Just real food, real results, real-life strategies.
Strong + Supple Training Plan
Rooted in the FlexiStrong Method™, this isn’t just fitness — it’s body freedom.
A rotating library of workouts that includes:
- Strength for lean muscle & metabolic fire
- Stretch for flexibility, mobility & recovery
- Hormone-smart timing & energy alignment
You’ll feel strong, sexy, and safe in your body again.
Mind-Body Reset Coaching
We’ll rewire the inner narratives — from emotional eating to self-sabotage. You’ll learn to lead with compassion and confidence, anchoring your identity in alignment — not all-or-nothing thinking.
Live Group Mentorship Calls
We meet live throughout the 12 weeks to coach, connect, and rise together. You’ll receive full support, science-backed solutions, and strategic recalibration when life gets busy. We're here to break through any psycological barriers you may have.
Private Support Group + Weekly Accountability Check-Ins
You’ll never walk this alone. A powerful sisterhood rising with you — with me in your corner and women who truly see you by your side.
BONUS: Midpoint Reset Challenge
A fresh dose of motivation to reignite your results. Think: protein boosts, inflammation resets, movement sprints, and mindset activations.
Losing Weight in Your 40's is Different.
Struggling with stubborn weight gain?
You’re not alone. Your body changes after 40—your metabolism slows and hormones change.
The good news is that this program is designed specifically for women over 40 to reset your body, burn fat efficiently and create sustainable habits that last.
Why This Program Works
The Weight is (Over) targets the real biological challenges women over 40 face. It’s broken into three powerful phases:
✅ Phase 1: Fat Loss Kickstart (Weeks 1-3) – Reset metabolism, stabilize blood sugar, and kickstart fat loss.
✅ Phase 2: Metabolism Boost & Strength (Weeks 4-6) – Build lean muscle, burn fat faster, and support hormonal balance.
✅ Phase 3: Sustainability & Lifestyle (Weeks 7-8) – Maintain results effortlessly and develop long-term habits.
What’s Included?
- Weekly Lessons & Actionable Plans (simple, no overwhelm)
- Easy-to-Follow Meal & Nutrition Strategies
- Simple, Delicious Recipes (no bland diet food here!)
- Fat-Burning & Strength Training Workouts (designed for women 40+)
- Support & Accountability (you’re NOT doing this alone!)
PLUS: Lifetime access to the program materials so you can revisit anytime.
This fully online transformational program combines expert-led training with interactive group coaching, giving you personalized guidance, accountability, and real results. It will include:
- How to reset your metabolism & shed stubborn fat
- The best foods to eat for your hormones & energy
- Why exercise alone won’t work—and what actually does.
- Home Exercises that will kickstart your fat loss.
- How to enjoy food without guilt & still lose weight
- To follow a realistic, step-by-step plan you can actually stick to
- And most importantly, how to make this a lifestyle not a diet.
Are you ready?
We are all valuable, we are all capable. You have it within you to be the BEST version of yourself. It's possible and it takes your discipline and committme
ENROLL NOWThis is for YOU if...
✅ You’re a woman over 40 ready to lose weight in a healthy, sustainable way
✅ You’re tired of feeling stuck, frustrated, and low on energy
✅ You want to learn how to eat for your hormones, metabolism, and lifestyle
✅ You’re ready to say GOODBYE to fad diets & quick fixes for good.
🚫 No crash diets.
🚫 No endless cardio.
🚫 No unrealistic restrictions.
Just a proven plan designed for your body, hormones, and lifestyle.
How much time will this require each week?
Do I have to follow a strict diet?
Will this work for ME? I’ve tried everything and nothing works.
What happens after the 8 weeks? Will I be left on my own?
Are you in?
Are you ready to feel stronger, more energised, and in control of your health? The best investment you can make is in YOU
because when you feel your BEST, everything changes.
ENROLL NOW